I’m going to break from my norm of keeping my content almost entirely professional here, and talk about something pretty personal.
This is intended to share resources that helped me during my journey. Maybe they will help you too.
I tested positive for COVID in March, and I am now on week 5. It’s been a long road. There were multiple times I thought I was going to die. I didn’t, and I didn’t get admitted to the hospital, so my case is considered mild. From this side of things, it has felt anything but mild. Mild encompasses a wide span – from asymptomatic to the flu, to, “OMG, I might die.” Mild minimizes how much suffering this virus causes. We need new words for it.
I had the symptoms they talk about and a lot more, including significant GI upset. Last week I went to the ER for trouble breathing and was treated for a secondary infection (pnemonia) caused by the virus. I also tested negative for COVID at that time. This was great news because I had agonized over returning to doing things for myself and worried I might get someone sick going to the grocery or pharmacy.
This makes the journey sound small, but it hasn’t been. I’ve been alone for many weeks. COVID has consumed my life the last 5 weeks. I am still not entirely better. I still get short of breath and am not getting enough oxygen consistently. My body is not back to normal by any stretch. It passes, and overall I am getting a little better each day. I need people to know though, it’s not like I woke up one day with everything better again. It’s an arduous process of better and then worse.
I will probably write more about this later. Right now I want to share with you the resources that have made a difference for me over these long weeks.
What Helped Me
- Cuomo- it’s about your will: https://youtu.be/b74d6NVTJ6s
- Breathing Exercises with Dr Jo: https://youtu.be/-7-CAFhJn78
- 5 deep breaths in, on 6th cough: https://youtu.be/EQlFeBLrbS0
- Shaolin Breathing Exercises: https://youtu.be/qViH3a4S-Uk
- How to calm down – 10 Percent Happier, https://overcast.fm/+GHnb83ujI
- All Corona Sanity Meditations – 10 Percent Happier https://www.tenpercent.com/coronavirussanitymeds
- Coping with Fatigue, Fear and Panic during a Crisis https://hbr.org/2020/03/coping-with-fatigue-fear-and-panic-during-a-crisis
- It’s ok to do what you need to do https://digitalblog.coop.co.uk/2020/03/23/its-ok-to-do-what-you-need-to-do/
- That Discomfort You’re Feeling is Grief https://hbr.org/2020/03/that-discomfort-youre-feeling-is-grief
- Coronavirus Sanity Guide – 10 Percent Happier: https://www.tenpercent.com/coronavirussanityguide
- It’s ok to… http://itsok.to
- Social Distancing Simulation https://socialdistancegame.com/?sd1=0&sd2=25&d1=0&d2=5
What I Wish I Had Known At Onset
Last week I wrote this list – things I wish I had known from the start – I add as I learn:
- What you can do at home:
- if you’re sick, start a symptom log (if you don’t have one, start now!) and log fever readings, symptoms, day by day or hour by hour, whatever makes sense – if there’s one thing I can recommend universally it’s this. You get asked over and over, and having a log will help. Date and timestamp it.
- rest AND get up and move, both are important
- walk around if you can
- stand if you can
- try sleeping partially reclined if you can, helps with breathing,
- try changing positions
- try laying on your belly
- if you feel like you can’t breathe, you won’t be getting to read/do as much as you were thinking you would, accept it instead of pushing too hard to get back into things 100%
- do the breathing exercises! do all of them
- 5 deep breaths then cough on 6
- hold your breath to count of 10
- arms above your head to stretch
- pursed lips breathing
- lay on your stomach
- lots more…
- you can take Tylenol (but check with a doctor just in case)
- hot showers help
- hot tea helps
- a good broth helps
- stock up on electrolytes, and get them in every day even if you can’t eat it will help
- if experiencing nausea, just eat when you get hungry; hunger may pass too quickly to make a meal, so just find *something*
- if you’re experiencing nausea, placing a grocery order for next week thinking your appetite will be back is probably over-optimistic, buy anything that can’t be frozen conservatively
- Treatment options:
- lidocaine patch, cream or roll-on helps covid chest pain
- get a pulse oximeter quickly – potential/positive covid cases can self monitor- gives at least a little piece of mind
- inhaler prescribed by doctor can help with chest tightness
- for GI there are prescriptions from your doctor – antispasmodics or meds for nausea that can really help
- medicine to help with cough from your doctor
- Ask for help – you will need it:
- groceries pick ups
- prescription pick ups
- taking out your trash to the curb if you are too sick to
- now as spring arrives, help with your lawn
- gluten exposure for celiacs can make you more susceptible to COVID (or any virus)
- in my case, we suspect COVID activated celiac response causing about 2 weeks of gluten exposure symptoms with no gluten exposure